We’ve all heard it—cheese is often seen as the villain in a healthy diet. High in fat, calories, and sodium, it’s easy to assume that cheese should be avoided if you’re watching your waistline or heart health. But what if we’ve been wrong about this creamy delight all along? New research is shedding light on some unexpected health benefits of cheese, and it may just surprise you.
Cheese: A Health Ally?
While it’s true that cheese can be high in calories—such as 361 calories per 100g of camembert—and loaded with fats and salt, recent studies suggest that it might not be the dietary enemy we’ve always believed it to be. In fact, some scientific research has shown that cheese may offer real health benefits, especially when consumed in moderation.
Dr. Jimmy Mohamed, a health expert, recently discussed this surprising twist on a daily segment on RTL, referencing a study that tracked over 100,000 French individuals. The results were striking: people who ate more fermented dairy products, like yogurt and cheese, had a 20% lower risk of stroke compared to those who consumed little or no cheese.
How is this possible? According to Dr. Mohamed, the matrix of cheese—which includes calcium, proteins, and milk molecules—can actually counterbalance some of the negative effects of fats and help improve cardiovascular health.
The Role of Calcium and Probiotics
Calcium, a major component of cheese, plays a pivotal role in this health equation. Research suggests that calcium helps in the elimination of bad cholesterol, which is a major contributor to heart disease. This is why cheese, despite its fat content, can have a beneficial impact on cardiovascular health when eaten in moderation.
But that’s not all—cheese also contains probiotics, the good bacteria found in fermented foods like yogurt, miso, and even sauerkraut. These probiotics are crucial for digestive health, as they produce anti-inflammatory substances that can further protect against cardiovascular diseases. So, not only is cheese good for your heart, but it’s also boosting your gut health.
How Much Cheese is Too Much?
As with any good thing, moderation is key. Dr. Mohamed advises sticking to two 30g servings per day—a reasonable amount to enjoy the benefits of cheese without overdoing it. Whether it’s a slice of your favorite cheese on whole-grain toast or a sprinkle over a salad, incorporating small amounts into your diet is a great way to indulge in this delicious food while reaping its health benefits.
So, the next time you reach for that wedge of cheese, rest easy knowing that you’re doing more for your health than you may have thought. With its calcium, probiotics, and protective effects on the heart, cheese could very well be a health hero in disguise. Just remember, as with all foods, moderation is key.